Maintaining concentration and focus at work all day can be quite a challenge. If you’re not concentrating you can’t operate at the top of your game.
But you don’t have to spend the day constantly getting distracted by things around you.
In fact, there are many great solutions out there to help you boost concentration at work to keep you going from morning to the end of the day. Keep reading to find out you could get a sharper mind during those tough days at work.
1. Switch Your Phone Off
Nowadays everyone needs to be reachable at all times by their smartphone. But this makes it difficult to concentrate on the task in front of you.
By turning your phone off and putting it away, you also put it out of mind. Without any distraction from your smartphone alerts, you can focus your brain on more the important business.
2. Move Your Body
It’s amazing what a midday workout can do for your concentration levels. Even a brief twenty to thirty minutes of moderate exercise can make all the difference.
According to one study, just half an hour of exercise per day releases a chemical reaction in your brain that can boost concentration.
So after you’ve had a hearty lunch, next time you start to feel tired, get up and move your body. There are many different ideas for office workouts out there, you just have to be creative in the office space.
3. Take Regular Breaks
It’s easy to get carried away in the day and not take any proper breaks. But this is bad news for your concentration levels.
To truly master concentration you need to have super time management skills. You could try out the Pomodoro technique. This is when you spend 25 minutes on a task before a 5-minute break.
You can take the opportunity of a break to have a walk around the office, get some fresh air outside, or do some breathing exercises.
4. Replace Your Afternoon Coffee
Even though there a long tradition of the afternoon coffee break, it may not be the best trick for maintaining your concentration levels.
There are many supplements out there that can boost concentration to keep you working through the afternoon. For more information on supplements to boost your cognitive abilities, find out more from the nootropics expert.
This also means you won’t be stinking of coffee all afternoon!
5. Get a Good Night Sleep
It’s difficult to pull yourself away from your latest Netflix binge TV show. But you really need to hit the hay if you’re going to focus on your work the next day.
According to a study by the Havard Medical School, sleep can help with learning, memory, and creativity. You can’t afford to miss out on your eight hours of sleep.
Solutions to Boost Concentration
With these solutions and you’ll instantly notice improvements in your concentration and productivity levels. Even though it’s easy to get distracted in our busy and office environments, there are many ways to combat procrastination.
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