Over 70% of Americans are currently overweight.
While feeling sexy at any size is certainly important, we know that sometimes it can also be frustrating to struggle to get up a flight of stairs or do the physical activities you once loved.
Or, you may feel that, even if you’re currently at a healthy weight, you’re just not as spry and in shape as you used to be. Maybe you want to start working out again as a stress reliever.
No matter the reason for your workout, we know that it can be a serious struggle to find the best fitness program for your schedule.
In this post, we’ll show you how you can work out no matter what your work hours are like, or how busy life always seems to make you.
It Starts With Eating Right
First of all, the most important thing to keep in mind is the reality that, if you truly want to lose weight and feel better, you need to start paying more attention to the foods you put into your body.
Sure, it can be convenient to grab lunch at the fast food place around the corner from your office, or stick your hand in a bag of chips.
However, not only is this food unhealthy, it will also likely cause you to feel more tired later. This is because of the high sugar and corn syrup content of many fast and prepared foods.
What’s the solution?
Two words: meal planning.
Dedicate every Sunday night to planning out your meals for the week. Then, head to the store and buy all of the ingredients you need. Cook as much as you can on Sunday evening.
This won’t only encourage you to stop eating out, it will also help you to save some serious cash in the process!
Find A Routine You Actually Like
Does the idea of running on a treadmill make you physically ill?
Do you think yoga would bore you to tears? Would you much rather be riding a bike outside by yourself, or do you need the motivation and accountability of a group class?
The best fitness program for you and your schedule is the one that you’re actually enthusiastic about getting out of bed — or home from work — to do every day.
When you’re actually enjoying yourself during your workout, not only will you likely have longer sessions, but you’ll also likely progress faster.
Once you find what works for you, you’ll start to see the results — and you’ll start to see exercising as a part of your daily routine.
Can’t find what you like on your own? Unsure if you’re doing the moves in your favorite workout video correctly? Need someone to help give you that little extra push of motivation?
If so, it sounds like you could benefit from a personal trainer. Want to know what else they have to offer? Check it out!
Do What You Can, When You Can
This is the mantra of creating your own best fitness program on your schedule.
The reality is that you won’t always be able to find the time to squeeze in an hour-long workout.
What’s important is that you do as much as you can in whatever amount of time you do have to devote to your fitness plan that day.
Often, this means that you’ll need to create opportunities to work out.
In line at the grocery store? Try a few calf raises. Stuck sitting at your desk all day? Get an exercise ball and replace your chair with it to strengthen your core and improve your posture. Have ten minutes? Go for a quick jog around the block.
We also suggest browsing YouTube and even Instagram stories for some truly awesome five to ten-minute workout videos. These videos focus on different zones of your body. You can do abs one day, arms the next, and legs and buns the day after.
Celebrate Your Progress
Once you find the best fitness program for you, the real challenge is sticking with it.
You know what they say: losing weight might be hard, but keeping it off can be even more of a challenge.
One way to keep yourself motivated and moving forward?
Celebrate your milestones! Finally able to run for twenty minutes without stopping? Treat yourself to some new workout clothes as a reward. Lost those pesky five pounds? How about a new haircut to help update your look even more?
While, yes, it’s important to have a larger goal when it comes to weight loss and staying in shape, it’s just as crucial to remember and celebrate all the little steps you’re taking along the way.
If you struggle with accountability, enlist a friend to go on a fitness challenge with you. It can be much easier to get out of bed at five o’clock in the morning when you know you have someone else by your side, waiting for you at the track.
Create Your Best Fitness Program Today
We hope this post has inspired you to start coming up with the best fitness program for both you and your schedule.
Remember, getting healthier is all about taking the time to prepare nutrient-rich meals, doing what you can when you can, and finding a workout that you actually enjoy doing.
Looking for more advice about how to take your workout routine to the next level? Need new ideas on how to live a healthier lifestyle, whether you work from home or in an office?
If so, then check out our website and blog for the kind of tips that will make this your best year ever.