We automatically think of any bacteria as harmful. But, there are types of good bacteria your body needs in order to create a healthy balance with your immune system.
Your gastrointestinal tract is made up of literally trillions of bacteria. Healthy bacteria help mature immune cells and keep bad bacteria out of your bloodstream. It stands to reason that we should supplement or guts with as much positive living culture as possible.
Enter probiotics. The live bacteria in probiotics help even out and change the environment of your gut bacteria in order to boost gastrointestinal health. But the benefits don’t stop there.
If you’ve only heard about probiotic tablets, but only think of them as a passing trend, you may be missing out.
Let’s go over ten reasons you could benefit from taking them.
1. Strengthen Your Immune System
There are both positive and negative bacteria in your gut that compete for food and space on your receptor cells. It’s important to always have a good amount of the positive microbes to fight off the negative ones and help immune cells do their job of maintaining your health.
Supplementing the good bacteria with probiotic tablets increases the chances of maintaining a strong immune system. They can even help protect your immune system from weakening during vigorous physical activity.
2. Aid in Digesting Carbs, Vitamins and Waste Disposal
Your body requires good bacteria in order to help absorb certain things like starches and sugars in the foods you eat. Having the right balance of positive bacteria in your body helps digest carbs and transform them into useful nutrients.
Along with aiding in digestion of certain foods, probiotics also help produce both B and K vitamins. In addition, they aid in healthy metabolism and break down waste matter in the body.
3. Emotional Health
Most people don’t know this, but your gut is responsible for producing more serotonin than your brain. Serotonin is a neurotransmitter that plays a huge role in influencing moods.
There is an interrelationship between your brain and your gut. They are both considered central nervous systems, so by supplementing your gut with probiotic tablets, you’re aiding in the communication between your GI tract and brain.
That’s why many psychological disorders can be eased by concentrating on good gut health. If you need other options, compare prices of different drugs on HealthPricer.
4. Better Skin
Our body is a living ecosystem of bacteria. We have microorganisms inside and on the surface of our skin. These two types of microorganisms are closely related.
Many skin issues are thought to be caused by the delayed development of the immune system. This is especially true for younger children. Taking probiotic tablets may help these issues.
This is one of the reasons many pregnant women take probiotics. Aside from aiding in weight loss after the child is born, they can help with potential skin problems in infants.
5. Decrease Allergies
If you suffer from seasonal allergies, a probiotic could be more helpful than you thought. In fact, a 2013 study found that individuals suffering from allergies had fewer symptoms after two months of probiotics.
While these positive microbes aren’t known for treating things like seasonal allergies, many people benefit from them. It may be that probiotics help the immune system from becoming irritated by allergens.
For whatever reason, they’re becoming more popular as a way to beat the sniffles.
6. Stop Diarrhea
You may only get diarrhea every once in a while or more frequently as a side-effect of medication or another illness. Regardless of the reason, diarrhea is horrible and unpleasant. However, taking a probiotic supplement could help out in a big way.
Along with the number of other gut benefits, many are taking probiotics to prevent and help stop attacks of diarrhea. During this uncomfortable stomach condition, the gut’s microbial balance gets thrown out of whack. Probiotics help straighten things out with an increase of positive bacteria.
7. Regulate Body Weight
We’ve discussed how there are many good and bad microbes in the gut. It turns out that obesity is directly related to these different types of microbes in the GI tract. Maintaining healthy body weight is much easier when there’s a good balance between good and bad bacteria.
Taking probiotics tablets may be just what your body needs to help lose or maintain weight. Remember, everyone is different and controlling your weight is an important health decision. Make sure you speak to your doctor before trying probiotics as a weight loss measure.
8. Oral Health
Good oral health doesn’t start and stop with your teeth. In addition to the problems bad oral hygiene has on your mouth, it also causes a number of health issues elsewhere. In fact, bad oral health is connected to things like diabetes and even heart disease.
If the condition of your teeth and gums is a concern, a probiotic can help. Keep in mind that this should not be used as a replacement for better oral hygiene practices and dental work. But it may aid in the prevention of gum disease and tooth decay.
9. Great for Stomach Disorders
We discussed how probiotics help stop diarrhea and aid in digestion. But they also help with other stomach issues such as constipation and irritable bowel syndrome. They even help with things as common as gas and bloating.
By balancing out the bacteria in your stomach with positive live culture, you help maintain a healthier stomach all around. Probiotics may even reduce the amount of time between eating a meal and bowel movements.
10. Defend Against Respiratory Disorders
The winter months mean the cold and flu run rampant. Upper respiratory infections are common with both but can be defended against with daily probiotic tablets.
This is probably due to the boost your immune system gets when taking a probiotic. It’s strange that positive bacteria introduced into your gut could help a chest infection. But if you’re prone to them, you may want to give it a try.
Consider Probiotic Tablets for Your Overall Health
As you can see, probiotics are useful in maintaining overall health and can combat a wide range of disorders. If you’re thinking of adding a probiotic to your diet, talk to your doctor and find out if they’re right for you.