Water is an important part of everyday life. Our bodies consist of 60-70 percent water and it is vitally important for the efficiency of important organs, muscles and can aid with digestion. Consuming water flushes out all the harmful toxins in our body and promotes vibrant looking skin. The brain is made up of 85 percent water and depends on a constant flow to function properly. As little as a deficiency of 2 percent can cause the brain to slow down or lose focus.
Water consumption and having a constant supply of fresh water is essential for productivity, especially in the work place. We spent 60 percent of our lives working, either in front of the computer or performing complex tasks. Some occupations may require focused attention and concentration.
In the work environment, coffee is generally consumed in large amounts. As caffeine acts as a diuretic and can cause dehydration. Those who consume coffee on a daily basis with an average of 1.7 cups consumed a day, according to a survey by Realcoffee.co.uk, are at risk from suffering a caffeine comedown which can result in fatigue and migraines.
Studies have shown that drinking water at regular intervals now only keeps the body hydrated, but can enhance brain activity by keeping it alert. Other health benefits include increased metabolism and as thirst is often associated with the feeling of hunger can eliminate the amount of time that people take for breaks to consume food.
An employer should encourage their workers to drink 100-200ml of water throughout the day, which equates to at least eight glasses. This can be done through installing a water cooler in the workplace. This will provide an accessible supply of water, and typically a place for your workers to socialise and chat.
Plumbed water coolers are a cost efficient approach to providing a water supply for your office, you will not need to constantly purchase new bottles or find a place to store them. They can come with an in built water filter to remove any harmful chemicals that is often found in tap water. Another added benefit of water cooler is that if an employee brings refillable water bottle to work, it can promote a little exercise as they get up to go refill their container. An employee may also be more persuaded to choose water as an option over sugary or caffeinated drinks if it is available.
In conclusion, the health benefits of installing a water cooler are remarkable. With the advancements in technology in the water cooler business, they are becoming a popular feature in the office environment. Most come with the option for chilled water, which is a great benefit during the summer when the workplace can become overheated.
Good hydration encourages an efficient workforce, improves moral and overall a healthy well-being. Healthier employees will lead to a tremendous work environment as well as decreases the amount of absences making it a benefit for company finances. Contact a water cooler supplier to give you advice on the best water dispenser for your office.
By Harry Price
Harry Price is a free-lance writer and personal trainer. He enjoys guest blogging and travelling the country.