Health Benefits Of LED Lights

Research shows that LED lighting has characteristics that are better for your general health and greater safety than fluorescent ones, tungsten or halogen lights.

LED doesn’t have any flickering, because it is wired to DC as a power source. Opposed to that, lighting bodies that work on AC (alternating current) have a flicker frequency of about 120 Hz (cycles in a second). Light bulbs with tungsten and fluorescent lights flicker, which is hardly visible to the eye, but it does cause problems.

Light and human health

Common illnesses connected to flickering are headaches, eye strain and a general discomfort to the eye. Actually, a study published by the Agency for researching and developing light in 1989 established that exposing workers to a light source without flickering results in 50% decreased headaches.

Further, a strobe effect creates flickering that can pose danger to those who work around moving parts in a factory. When objects move very fast, in flickering light it seems they are moving slower than their actual speed… That poses danger if somebody misjudges and thinks it is standing still or moving slowly.

LED lighting and health

LED quietly and safely offers a full specter of light. Fluorescent lights are irritating and distract you with their humming noise. The researcher John Ott has discovered that fluorescent lights and their noise are linked to “increased irritability, hyperactivity, fatigue and attention deficit”.

Most LED lights last up to 50.000 thousand hours, while most light bulbs last somewhat less than a year. LED lighting has a better color consistency during its lifetime.

abstract lightingLED lights will stay relatively cool (around room temperature), even when they are on for a longer period. Fluorescent lights can reach 180F, and halogen lights or the ones with tungsten 200F. Next to the safety problems that appear in touching a hot light bulb, these high temperatures can create a “hot spot”; not hygienic conditions in places like groceries where raw meat is stored.

LED doesn’t give out UV light so it is safe for the environment. Fluorescent light bulbs emit UV light, which can cause early aging and skin cancer, as well as eye strain and headaches. A study published in 2008 (Oxford University Press) handled the question of “UV emissions in CFLs light bulbs”. The conclusion is that there can be overreactions of the skin when using them as a special lighting element.

LED doesn’t have mercury so it can be stored safely and simply. Mercury is extremely dangerous and poisonous and it can be found in most tungsten light bulbs, as well as those which are fluorescent.

LED lighting is based on the belief that everybody has the right for a modern, energy efficient light source. LED technology is the safest, most popular and energy efficient way of lighting up the world. Let that be our light to guide us on our way!

The conclusion of this text is very simple and you have probably understood it yourself. Common lighting bodies like tungsten and fluorescent lights can be very bad for you, as LED lighting is the future. Let there be light!

By Milan Budimkic

Milan Budimkic is a creative freelance writer for industries that include but are not limited to the health, travel, home decor, sport, and much more. When not blogging, he likes to travel and read a lot.