Choosing a mattress for an elderly senior isn’t like choosing a mattress for a younger adult. As you get older, your sleep patterns change, which changes the type of mattress you need. My family learned this when it came time for my grandmother to replace her mattress.
In addition to different sleep patterns, seniors also have different health issues which could affect their mattress needs. Blood circulation in the legs, arthritis, and upper back or shoulder pain are just a few of the more popular health issues that elderly people face.
How to Select a Mattress for Elderly Seniors
When helping my grandmother select a new mattress, we quickly learned that we had to allow enough time to visit several locations. Then we had to allow extra time for her to weigh the pro’s and con’s of the different choices at each location. Here is what we found:
- Memory Foam – Memory foam shapes itself around the body. This can eliminate pressure points, which cause seniors to wake up feeling stiff and sore the next day. Because it holds in some of the body’s heat, it soothes joints and muscles overnight.
- Memory Foam Topper – A memory foam topper can save money because it goes over your existing mattress. The height ranges from about 2” to about 4”, and gives the same benefit of a memory foam mattress with the firmness of your original mattress below it.
- Breathable Mattress – A breathable mattress allows air to flow within the mattress. This allows warm air to flow through the mattress in winter months, when cold air can cause bones to feel stiff and sore by the time morning arrives.
- Pillow Top – Some mattresses come with a pillow top. These provide the firm support necessary for spine health, while cushioning joints and muscles while the body relaxes into sleep mode. It is a good choice for seniors who do not suffer mobility issues.
- Adjustable Beds – Adjustable beds can be a huge benefit for elderly seniors. If they suffer from circulatory leg issues, then this type of bed can elevate their legs slightly to avoid swelling throughout the night.
A Few Final Tips for Shopping with Seniors for a Mattress
Before shopping, we asked our Grandma’s doctor if there were any medical issues to keep in mind while shopping. Through trial and error we learned to shop after lunch when she was more likely to give an honest opinion versus agreeing to anything the salesman suggested.
When shopping with seniors for a mattress, you might only need the mattress itself, and not the complete set of mattress with new box springs. On the other hand, you might just need a memory foam or pillow top that enhances the current mattress, if it is in good condition.
This was the case we found with my grandmother. By purchasing just a portion of the components necessary to improve her sleeping conditions, she was able to save money, while our whole family rested easier knowing she was getting a healthy night’s sleep.
Rick Mercado works from home as a writer and online marketer. He uses his keen research abilities for both work and personal matters. For example, when people ask him for advice about mattresses he points them to http://www.best-mattress-reviews.com/ for assistance. Rick spends his free time kayaking and hiking.